Breakfast:

 . . 2.5 Weetbix
 . . 1/5 cup rolled oats
 . . 1:1 milk & hot water
 . . cup of tea.


  Lunch

 . . 4 "toast"slices bread
 . . margarine on 3 slices,
 . . Marmite on 2 slices, made into a sandwich made with a ~8mm segment of cabbage 
 . . 1 med. carrot, in fingers 
 . . honey sandwich, eaten with: 1 handful peanuts 
 . . cup of full-cream organic milk (4.3% butterfat; "standard" milk is about 3.5%).


  "Dinner"

 . . 5 "toast"slices bread
 . . margarine on 4 slices,
 . . Marmite on 2 slices, made into a sandwich, made with a ~8mm segment of cabbage 
 . . 1 med. carrot, in fingers 
 . . 3-decker sandwich, made with plum jam and peanut butter 
 . . cup of full-cream organic milk.

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 . . Total, per _day_:

Bread plus Weetbix (same ingredients); 
-Fall&Winter amount (as above): . - - 370 g {~200 g Spring and Summer: 5 slices}

Cabbage . . . . . . . . . . . . . - - 230 g

Carrots . . . . . . . . . . . . . - - 115 g

Peanuts; incl. peanutButter equiv - - 195 g (~71kg or 157lb of peanuts per year)

Margarine. . . . . . . . . . . . . - - 35 g

Milk (note: 4.3% fat) . . . . . . - - 400 ml

Marmite. . . . . . . . . . . . . . - - 20 g

Plum jam (homemade) sometimes honey. - 35 g

Rolled Oats. . . . . . . . . . . . - - 15 g

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This copy is at: http://davd.tripod.com/MyDiet-inGrams.txt